1. Heart Of A Champion (feat.lincoln University Vocal Ensemble)
2. Na-na-na-na (feat.jazze Pha)
3. Flap Your Wings
4. American Dreams (feat.st. Lunatics)
5. River Don't Runnin (feat.murphy Lee & Stephen Marley)
6. Tilt Ya Head Back (feat.christina Aguilera)
7. Grand Hang Out (feat.fat Joe, Young Tru & Remy Martin)
8. Getcha Getcha (feat.st.lunatics)
9. Another One
10. Spida Man
11. Playa (feat.mobb Deep & Missy Elliot)
12. Down In Da Water (feat.ali & Gube Thug)
13. Boy (feat.lil'flip & Big)
NELLY의 두 장의 신보 중 RAP 파트가 담긴 앨범. "NA-NANA-NA", "FLAP YOUR WINGS", "PLAYA" 등 파티 넘버 등이 가득 담긴 신보. 빌보드 앨범 차트 2위.