1. Heavy Soup
2. Staging The Plaguing Of The Raised Platform
3. Music Plus 1
4. Lessons Learned From Rocky 1 To Rocky III
5. Wog.com
6. Motion The 11
7. People Power
8. Sounds Super Recordings
9. The London Radar
10. Spectral Mornings
11. Slip The Drummer One
12. Heavy Soup - (outro)
13. Bonus Track