CD
1. That's Right (Feat. Lil'Jon)
2. Like A Boy
3. The Evolution Of Music (Interlude)
4. Promise
5. I Proceed
6. Can't Leave'Em Alone (Feat. 50 Cent)
7. C.R.U.S.H.
8. My Love
9. The Evolution Of Dance (Interlude)
10. Make It Last Forever
11. Bang It Up
12. Get Up (Feat. Chamillionaire)
13. The Evolution Of Fashion (Interlude)
14. Get In, Fit In
15. The Evolution Of C (Interlude)
16. So Hard
17. I'm Just Me
18. I Found Myself
19. Addicted : Bonus Track
20. Promise (Go And Get Your Tickets Mix) (Feat. R. Kelly) : Bonus Track
DVD
1. Ciara And Dancers Teach Moves From "Get Up"
2. Get Up Music Video
3. Ciara And Dancers Teach Moves From "Promise"
4. Promise Music Video
5. Behind-the-scenes Of "Promise"