CD 1 - Quiet Mind
1. Year Of Tibet
2. Nomads Of The Tibetan High Plateau
3. The Fight Of A Shepherd Boy
4. Freedom In Exile
5. A Sad Return To My Birthplace
6. Giving And Forgiving
7. The Power Of Morality And Patience
8. With Mindfulness And Wisdom
9. Creating An Enlightened Society
CD 2 - Rhythms Of Peace
1. Nobel Peace Laureate, 1989
2. The Dalai Lama Of Tibet
3. Leading The Path Of Non-violence
4. Loving Even One's Enemy
5. Being Kind To All
6. Caring For Our Mother Nature
7. Working For World Peace
8. Tibet For Peace Sanctuary
9. Tienanmen Square(for Chinese Warriors)
10. The Human Heart Is For Kindness
CD 3 - Sounds Of Peace
1. [sounds Of Peace] Wanting Peace
2. Seeking The Way
3. Finding It Within
4. Kindness As The Key
5. Starting A Kindness Course
6. Becoming More Peaceful
7. Peace For Humanity
8. Peace In The World
9. Dwelling In Peace
10. Being Kind To Each Other